Duration: Flexible between 25 to 52 weeks,

Who is it for: Athletes targeting 10KM, 21KM, 42KM Or Ultra Marathons

Integrated Training: 4 to 5 days of focused training, combining running, strength training, and a weekly long run.

Holistic Fitness: Emphasizes full-body strength development, overall fitness, and gradual mileage increase.

Performance Focus: Geared towards enhancing performance, mile-building capabilities, and speed training.

Comprehensive Training: Encompasses interval sessions, tempo runs, hill workouts, and effective recovery strategies.

Guided Excellence: Personalized coaching ensures progress feedback, injury prevention, and tailored plans for individual goals, including detailed strategic planning and form refinement.

Optimized Performance: Coaches offer nutritional advice, rehabilitation support, and efficient training methods, leading to enhanced race-day energy and injury risk reduction.