The 10K Training

The 10k training is based on the run and walk method that's hugely popular among the beginners who wish to start their running practice. As the name indicates, this training program is slightly more ambitious when compared to the classic Couch to 5k. It doesn't mean that you can't complete it, you very well can! Even if you've ran only little since school, reaching the 10-kilometre finish line should not be a big deal! This Training for a 10k run can take you from no fitness to full fitness in about twelve weeks!

How do I get benefited from the 10k marathon training?

As we've mentioned earlier, this is a more advanced version of couch to 5k. So, even the benefits are going to be more than the classic training program. Here, you get to shed those extra pounds faster, and you get to shed more weight. Besides, you lower the chances of heart diseases! What more! You also get to live longer! (Yes, studies have proven runners live longer!) The couch to 10k training program is perfect for someone who's highly motivated to get out of their couch and go running!