Flexible Duration: Program available for 25 to 52 weeks, offering adaptable fitness solutions.

Balanced Routine: Structured 3-day workout plan alongside 4 days of cardio, including long runs.

Aerobic Fitness & Health: Focus on enhancing cardiovascular health, stamina, and overall well-being.

Comprehensive Approach: Emphasis on fat loss and holistic strength development.

Gradual Progression: Incremental increase in running duration, blending walking, jogging, and flexibility exercises.

Expert Guidance: Coaches available for guidance, answering questions, and suggesting ways to seamlessly integrate running into daily life.